How I Help

How Counselling Helps:

Are you anxious or feeling stuck? Overwhelmed with questions that don’t seem to have answers?

Some situations and some life-stages can feel overwhelming and out of our control.

I created Open Hearth Studio to offer you relief in a comfortable and creative environment. I will work with you through Art Therapy and/or Counselling to help you overcome suffering, find new ways to experience meaning and a renewed sense of joy through life transitions, aging, sudden bereavement or unresolved grief, and other losses or changes. For how I can help with some specific issues, see the drop-down menu above under “How I Help.”

art-therapy

It’s your choice whether we talk through your issues, or use art materials when words aren’t enough.

I have experience in the following approaches to therapy:

  • Art Therapy

  • Focusing Oriented Therapy

  • Sand Tray Therapy

  • Mindfulness Based Therapy

  • Bowen Family Systems Theory

 

If you’re curious about working with a different counselling method you may find my approach is one that can work for you. Please contact me to book a consultation by phone at Ph 250-595-0405 or Contact Me.