How Counselling Helps:
Are you anxious or feeling stuck? Overwhelmed with questions that don’t seem to have answers?
Some situations and some life-stages can feel overwhelming and out of our control.
I created Open Hearth Studio to offer you relief in a comfortable and creative environment. I will work with you through Art Therapy and/or Counselling to help you overcome suffering, find new ways to experience meaning and a renewed sense of joy through life transitions, aging, sudden bereavement or unresolved grief, and other losses or changes. For how I can help with some specific issues, see the drop-down menu above under “How I Help.”
It’s your choice whether we talk through your issues, or use art materials when words aren’t enough.
I have experience in the following approaches to therapy:
Focusing Oriented Therapy
Sand Tray Therapy
Mindfulness Based Therapy
Bowen Family Systems Theory