Individual Therapy

Are you ready to engage more deeply in an exploration of your inner life?

If you find it exciting or intriguing to think about tapping into your innate wisdom, finding your unique voice and challenging stagnant assumptions, individual therapy may be the most rewarding adventure imaginable! You may be ready to explore your inner world in relation to:

art therapist and counsellor

  • Personal growth or Emotional wellness
  • Existential Meaning or Spirituality
  • Feelings of anxiety, depression, or anger
  • Changes or Life Transitions
  • The Stress of your own or a loved one’s illness, chronic condition, or mental or physical disability
  • Recent or unresolved Grief and Loss
  • Self-Esteem or Body issues

I have experience in the following approaches to therapy:

  • Art Therapy

  • Focusing-Oriented Therapy

  • Sand Tray Therapy

  • Mindfulness Based Therapy

  • Bowen Family Systems Therapy

Using talk counselling, and/or art materials or a sand tray, I can help you to find new meaning and greater joy in the face of difficult emotions, life transitions, illness, end of life, and bereavement or other loss.

I can help you to learn new skills, and old strengths can emerge, allowing you greater freedom to choose your path in the present and avoid problems in the future.

If you’re curious about working with a different counselling method you may find my approach is one that can work for you. Please contact me to book a consultation by phone at Ph 250-595-0405 or Contact Me.