Category Archives: Counselling

Three Pieces of Art

 

There are always three pieces of art being created when you are making art as a way to heal.

The first is the one that came to life in your imagination. This is the image, symbol, or even just the feeling that arose in your mind that was full-blown all at once. It often becomes the piece of art that you end up trying to recreate, in “real life,” with your brushes and paints or clay. This first artwork is done the moment that it has been imagined. We might call it the inspiration, or just an idea or feeling, but I believe it has an energy of its own. Anyone who has agonized over their work, trying to make it look or sound like the painting or symphony that happened in their heads, or to make it match the emotion inside them, will know what I’m talking about.

            The second piece of art is the one that I ask you to allow to take physical shape during an art therapy session. This kind of art happens when I invite you to look and feel within yourself (to allow the first type of art to arise), and then to capture something of what you find there and put it into form with art materials. You go from a moment of inspiration to your paper or canvas and you try to get down the original idea, the original feeling, in its raw form. This is the pure expression, straight from your heart or your gut through your hands. You might not be satisfied with it as “a work of art” just yet, but it is one nonetheless.

            While these two pieces are being created, there is always another work of art emerging. This is you. And not just “you in your role as artist” – but YOU, your Self. You are growing and developing in the way that you approach the task of creation. You appear with more and more clarity each time you allow the first and second forms of art to emerge, uncensored. You become more yourself each time that you find it in you to accept, and even eventually to love what comes forth, whatever it looks like. With compassion for your fledgling images, you find compassion for your authentic self. When you can meet your authentic self with compassion instead of the defensiveness of ego or self-hatred, you are well on the way towards true healing.

For thoughts on what can happen with your art beyond the session, my next blog post is about the fourth piece of art: what happens when we share our art!

What is an Open Studio?

An open studio is where you are accepted and encouraged, wherever you are on your creative journey.

The Open Studio
Ready for you to come and make art!

Open Studios are places that are built on the principle that engaging in the creative process is a healing activity.

The Open Studio is a concept that has been in place in Art Therapy for many years, and many examples of them exist. Some are found in institutional or residential settings, and others are embedded in communities, offering a place for artistic engagement to people of all ages, abilities, and backgrounds.

Open Studios are OPEN! They invite the participation of everyone who comes, at whatever their skill level. The Open Studio at St. George’s in Victoria, BC is an almost-two-year-old program held in the Parish Hall of an Anglican Church in Cadboro Bay Village. Begun in 2013 as a brief, 12 session pilot project, it has bloomed into a vibrant community of artists – teenagers and twenty-somethings right through to retirees – who hang out with each other once or twice a week to create everything from hand-made clothing to acrylic paintings. Certainly sometimes you will find a senior helping a teen learn to sew, sometimes it’s the younger ones helping their elders with taking a digital photograph with their phone, but it’s rarely a stereotypical interaction. I’ve seen tears shared, subtle and tender expressions of caring, and raucous laughter. There is mutual respect, a sense of fun, and true joy in this varied and expanding community.

Lately I’ve noticed that at least once a week, someone we’ve never met before walks in to the Open Studio and tells us “I saw your sign outside and I was curious!” As often as not, that contact is the beginning of another person’s journey at the Open Studio. Of course, it can be intimidating to join something new, especially if your personal history does not include a lot of positive messages about your creativity. Our invitation to you is to check out that feeling of discomfort when you think about creating art in the company of others. What’s it like? When have you felt it before? What  might be different in a place where the focus is on how you feel while you make art instead of on what you make? We try our best to make everyone as comfortable as possible. You can work in solitude; you can work at a table with several others; you can ask for help; you can ask to be left to your own devices. We’ll offer you some coffee or tea!

The unique thing about an Open Studio that practices Art as Therapy is that you will have the opportunity to reflect on your creation with an art therapist. An art therapist is trained to help you look at the images with compassion for yourself, encouraging you to listen deeply to your own inner wisdom. You may find parallels between the way you make art and the way you live your life, or between the image you have created and your life circumstances, or between the way you feel about the image and the way you feel in a particular situation. It is your interpretation that counts – we are there to support you in your search for meaning.

You are invited to join the adventure! Come to the Open Studio at St. George’s on Monday mornings from 9-12 or on Wednesday evenings from 6-9!

Therapy – Am I Too Old?

Art Therapy: Stops Along the Journey
“Stops Along the Journey” 2013, Wool

 

 

 

 

 

 

Mostly, I just want to jump up and down yelling “NO! Of course not!! Never! No No No!” when I hear this question, but I know that’s not really helpful, and probably wouldn’t come across as very professional either, what with all the jumping and everything. Maybe what would help is a quick discussion of what therapy really is (regardless of whether it’s the talking kind or the art kind).

What’s the Point of Therapy Anyway?

Do you feel like you’ve done what you wanted to do with your life? Have you been who and what you wanted to be? Do you believe that human beings are not only capable of growing and learning for their whole lifetime, but actually meant to do so?

Therapy is all about Growth, Learning, and Positive Change!

You’ve probably heard of several theories about stages of growth and development. But in all likelihood, you’ve associated them with childhood and adolescence, and haven’t thought of what happens after that. The reality is, we  don’t stop changing! Certainly, some of the changes associated with aging are in the category of loss, but that’s only part of the story.

We are developing (and that means AGING!) from the moment we are born!

A young adult struggles with defining themselves as separate from their parents, with finding a vocation, and possibly seeking a romantic adult relationship. The middle years of maturity may revolve around the dual roles of providing for one’s family (of whatever composition or size) and caring for children. From mid-life on, you may  be  preoccupied with efforts around your “peak earning years” at your job, possibly with launching children as adults, and increasingly with attending to the needs of an aging parent or other family member. Issues of identity and meaning come up again and again through each of these stages, especially if, along the way, you experience losses (of job, marriage, health, or from a move) that make a re-negotiation necessary. What often gets ignored are the continuing changes past what we think of as “retirement” age, which include concerns with spirituality, legacy, mentorship, integrity, and reminiscence.

Changing priorities and developmental transition can be daunting at any age.

In  my view, good therapy takes the whole person into account: their body, mind, heart, soul, community, culture, and environment. Keeping your eye on all those things isn’t easy, either for a client or for the therapist, but it’s vital to at least be open to information from all those areas. Willingness to be a witness to “the whole story” is something I see as a really important part of my job. Being truly seen and heard is something deeply needed, and deeply yearned for by many people during times of transition. Only by knowing our needs can we meet them. Only by knowing where we are can we choose our next direction.

Therapy is meant to be a safe space in which a person – of any age or stage – can freely explore their journey thus far, taking the time to find its fruits and heal the wounds incurred on the way. At its best, therapy can be experienced as a protected and sacred moment, outside of “ordinary” time, in which a person can meet themselves anew, with fresh eyes. The goal of this exploration, of this sacred moment, will be very different for different people.  It may be moving on to new plans and adventures; it may be the consolidation of your learning and wisdom. It will certainly be to create your best possible present, regardless of your age.

If you do find yourself on the older end of the developmental spectrum, here are a couple of links to sites that deal specifically with positive aging:

DISCLAIMER: This information is not a substitute for professional psychological advice, diagnosis, or treatment. All content provided by Frances Bryant-Scott, RSW, BCATR is intended for general information purposes only. Never disregard professional medical or psychological advice or delay seeking treatment because of something you read in this blog (or any blog for that matter!)