Three Pieces of Art

 

There are always three pieces of art being created when you are making art as a way to heal.

The first is the one that came to life in your imagination. This is the image, symbol, or even just the feeling that arose in your mind that was full-blown all at once. It often becomes the piece of art that you end up trying to recreate, in “real life,” with your brushes and paints or clay. This first artwork is done the moment that it has been imagined. We might call it the inspiration, or just an idea or feeling, but I believe it has an energy of its own. Anyone who has agonized over their work, trying to make it look or sound like the painting or symphony that happened in their heads, or to make it match the emotion inside them, will know what I’m talking about.

            The second piece of art is the one that I ask you to allow to take physical shape during an art therapy session. This kind of art happens when I invite you to look and feel within yourself (to allow the first type of art to arise), and then to capture something of what you find there and put it into form with art materials. You go from a moment of inspiration to your paper or canvas and you try to get down the original idea, the original feeling, in its raw form. This is the pure expression, straight from your heart or your gut through your hands. You might not be satisfied with it as “a work of art” just yet, but it is one nonetheless.

            While these two pieces are being created, there is always another work of art emerging. This is you. And not just “you in your role as artist” – but YOU, your Self. You are growing and developing in the way that you approach the task of creation. You appear with more and more clarity each time you allow the first and second forms of art to emerge, uncensored. You become more yourself each time that you find it in you to accept, and even eventually to love what comes forth, whatever it looks like. With compassion for your fledgling images, you find compassion for your authentic self. When you can meet your authentic self with compassion instead of the defensiveness of ego or self-hatred, you are well on the way towards true healing.

For thoughts on what can happen with your art beyond the session, my next blog post is about the fourth piece of art: what happens when we share our art!

A Shelter in Stormy Weather

Have any of you wondered what the name Open Hearth Studio is all about?

stormy weather - hail on grassWhen I think of the image of the Open Hearth, what I see is an old fashioned kitchen: a shelter from the stormy weather outside. I envision a life centred around the fireplace where it is warm, bright, and comfortable, and where conversation is intimate. This is the environment that I try to create, despite not having a fireplace in my studio! This is the atmosphere where I believe healing can happen. I’m writing this in a brief sunny moment, right after a sudden and surprising hail storm.

People usually come to Open Hearth Studio in the midst of the most stormy and stressful periods of their lives:

when they are grieving, or struggling with a big change, either happening in the present or coming up on the horizon.

Grief, loss, and change can arrive much like that hailstorm – we might know that it’s natural, but it might have surprised us if it arrived without warning. We’re certainly having a lot of feelings, and some of them might not make sense or seem “right” to us. A move, retirement, or job change can be exciting and full of potential, and it can also bring feelings of loss and fear. A divorce can feel devastating, and sometimes we see a glimmer of new possibilities.  A new diagnosis can be frightening, and yet there may be some relief that at last you know what is wrong. Death can come with terrible sadness, worry about the future, and confusion. Yet alongside it may live tender memories, feelings of love, and gratitude for suffering ended.Stormy Weather

So the invitation is to come in out of the cold, stomp the snow off your feet, and settle down for a healing conversation, where all the parts of you – the pain, doubt, confusion, love, and hope within you – can be met with warmth and acceptance, and where you can move towards reconciliation and healing. The Open Hearth (even without a real fireplace) is waiting for you.

This month, I am offering an introductory Art Therapy Workshop for grief called “Art to Ease a Grieving Heart” where you will

  • Connect deeply with yourself so you can discover exactly what you need to avoid emotional overwhelm as you grieve.
  • Learn how to communicate with family and friends about expectations so you can make plans and decisions without defensiveness or guilt.
  • Create a concrete self-care plan for dealing with important milestones and special days to help you stay grounded and moving forward in your healing.

You can find out more about it on my workshops page, and registration is available online at Eventbrite or by contacting me directly by email or phone (250) 595-0405.